GET OUT REFRAME
“past and future are imaginary. say 'GET OUT' and join the real world.”
The Lesson
You have two worlds: the imaginary (past and future) where all negative rumination lives, and the real world of actual experiences. When stuck in anxious or sad thoughts about past/future, use this reframe: Say 'GET OUT', those exact words, aloud or in your head. Immediately stand up. Touch something, smell something, eat something, do something. Orient toward real perceptions and present-moment action. If you can't move (hospital bed), at least switch to ideas, concepts, or positive fantasies. Anything but past/future rumination. Tested on hundreds with amazing success.
Real-World Example
A founder spirals about a deal that fell through (past) and worst-case scenarios (future). They catch themselves: 'GET OUT.' They stand up, walk outside, feel the cold air, pet their dog. The rumination dissolves. It was imaginary. The past is gone, the future doesn't exist. Only this moment is real. They return to work present and productive.
Watch Scott explain this lesson
Watch Lesson on Locals →